Health & Wellbeing
Stress is a worldwide 21st century problem that can cause physical problems such as higher blood pressure, muscle tension and digestive problems, while long-term stress can lead to serious health issues including depression and anxiety.
Gardening has been proven through years of research and real life studies to dramatically improve both the mental health and wellbeing of the population but also the physical health through garden maintenance.If you have an article of interest please contact us
Gardening is good for the soul
Digging, weeding and planting improve happiness and 'emotional wellbeing' as much as physical exercise or eating out, study finds.